Love…It’s What Keeps The Heart Beating

Love…Or Something Like It It’s everywhere….it really is….. don’t you know…it’s the love that we feel and the love that we share. Think about it….our lives would be so incomplete….so unfulfilled…so empty….without getting or giving love. It shouldn’t be of any surprise to you….because love…..it is what makes the world go around. There are so many ways to express your love…..it’s as plain as the nose on your face. It’s not just about the mushy lovey…..dovey…feelings we all get when …

The Next Chapter

Our entire life is an open book….okay…maybe not as open as others might be…..but none the less…..an open book….just the same. Our lives are filled with multiple chapters….some chapters are much shorter….or even longer than others. With all of the chapters combining into one lovely book…..called you. Each chapter consists of lessons learned….lessons taught….lives we’ve loved….and loves we’ve lost…..In other words……Life. Our story…..our lives…..we all have a purpose….experiences to be learned….and shared….we will make all of this and so much …

Famous…And Not So Famous Words To Live By

We say them…..and simply hear them on a daily basis…..you guessed it…..famous and not so famous phrases. It’s funny….because there are so many phrases that come out of my mouth these days that sound exactly like my mother! Let’s see if you can relate. Mom’s Are Always Right You are going to regret that in the morning. (She was usually right!) Just one more bite. (Never listened to that one either!) Because I said so. Go ask your daddy. You’ll …

Roasted Asparagus, Bacon And Egg Bake

One-Skillet Wonder I would love to be able to take credit for this delicious “One Skillet Wonder” but I cannot. Nope, I found this delicious meal in this excellent cookbook, “The One-Pot Ketogenic Diet Cookbook” by Liz Williams. I really excited to be able to share it with you. This book is an absolute must with Keto recipes that are so yummy….that you would swear you just couldn’t lose weight eating any of these great recipes……but you know what? You …

Golden Bloggerz Award

What Is The Golden Bloggerz Award? It’s an award made to motivate and reward all these amazing bloggers that work daily to serve their audience and they worth more recognition. Their priority is to do their best to help their readers solve their problems & reach their goals! Rules Place the award logo on your blog. Mention the rules. Thank whom ever nominated you and place a link to their website. Mention the awards creator and add a link to …

Bacon-Wrapped Onion Rings

Who Doesn’t Love Bacon!!! I must admit, that one of the very best parts of Keto is…..Bacon, Bacon, Bacon!! Oh yes…..you better believe it….and who doesn’t just love bacon anyway? Breaded anything is a true no-no on Keto unless your using almond or coconut flour….which I don’t recommend for these onion rings These Simple Ingredients. 1 Yellow Onion 1 Package of Thin-Sliced Bacon Ranch Dressing These Simple Supplies 1 Air-Fryer Spray Pam or Olive Oil Spray Tin foil Parchment paper …

Keto…Easy As 1, 2, 3

It really is as easy as 1…..2….3……but in all honesty, you really need to be……..” all-in”…when you are ready to take the leap and start a brand new keto journey….because it is a big change. For me….it was a change for the better. Let me tell you why. For Starters…..#1 If the truth is known….food really is overrated. Because if you really think about it most of us live to eat…..it really needs to be the other way around, don’t …

Did You Hear That?

Did you hear that…..it’s the sound of the ocean…crashing on the rocks….and then rolling onto the sandy shore…if you allow it….can have a calming and relaxing effect. Did you hear that…..it’s the very first cry of a newborn baby….it can then make you cry…and melt your heart….because you know that it’s a blessing and a gift from God. Did you hear that.….it’s several crickets playing their tunes…speaking to each other…late in the night. It’s their own little concert. Did you …

Let’s Talk Keto

What Is Keto Anyway? Well, a ketogenic diet, is a high-fat, full protein, low carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The ketogenic diet forces the body to burn fats instead of carbohydrates. This very low-carbohydrate, high-fat diet shares many similarities with low-carb diets such as The Atkins Diet. However, the Keto Diet will have you drastically reducing your carbohydrate intake and replacing it with fat. Yes, you read that right…..lots of fat …

How Keto Changed Me

My New Keto Lifestyle I must say that I have always had a “love-hate” relationship with dieting. Oh..it is so true. Can you relate? Dieting can completely rule your life…It did mine. I have never been one of the lucky ones that could eat what they wanted…whenever they wanted….rarely exercise and still look like a million bucks! Nope…that’s not me. I felt like I was always a “work in progress.” I always watched what I would eat….exercise….and take care of …

Have You Ever?

Well, that really does depend on what you’re asking now, doesn’t it? This question….well it can apply to hundreds and hundreds of things….don’t you think? Well….yes…..absolutely. But for me….here is a list of my “Have You Ever”…let’s see if you can relate. Have you ever…just sat somewhere in complete silence? Only hearing….the sounds of the world around you….sometimes silence can be overwhelming…even deafening at times….but then again can be so comforting….for me…and most of the time…it just peaceful and relaxing. …

Tomorrow Is Never Promised

So many things in life are taken for granted and half of the time we usually don’t even realize it. In my opinion…hands down….our tomorrows are almost always taken for granted. We just always expect to have our tomorrows…it’s true you know….we make our plans….go about our business…booking our appointments…flights…trips…dates…and so on and so on. But this is what we’re supposed to do….right? Sure it is…..so go ahead….make your plans as we go about our business…booking our flights…trips…dates and so …