Category: Healthy Living

Come on now….let’s face it….what’s the fun in living life healthy anyway? Wouldn’t that really consist of exercising like a fool and eating…..not so appetizing meals? What’s a person to even do about that? Well….hang on a minute…that’s what I’m here for…to set you straight…..in my opinion anyway….about what I think will affect us all…on a day to day basis…..and really learn to love…….Living Life Healthy. Assess The Weight Situation Who really likes the dreaded scale anyway…..not me…I will gladly …

I must admit…I have found some wonderful Keto recipes that have completely won me over. I can honestly say how impressed I was with each and every one of these delicious Keto favorites that I cannot wait to share with you. Please keep in mind….these are NOT my recipes….but delicious recipes…from wonderful books and magazines that I will share with you as well. If you were ever even a bit leary to try anything Keto….now is a better time than …

Let’s face it….we all despise that little four-letter word DIET…..mostly because it sounds too much like work and frankly is a major lifestyle change. So….why even call it that? Why not just simply make a healthy lifestyle change…..one that will work…and one that will still allow you to eat delicious and healthy foods….and still lose all that weight that you have been wanting to lose for the longest time. Well, I’m here to tell you that I did just that …

It’s an absolute fact that we are never too old to get into shape. It’s simply put that motivation is the key to getting us all up and moving around. I truly believe that the main reason most people just don’t exercise is that we end up talking ourselves out of it. I’m guilty……I’ll admit it…..but not anymore….for me anyway. The Dreaded Weight Game It really is a numbers game….it’s a fact ….. so don’t dwell on what the scale …

One-Skillet Wonder I would love to be able to take credit for this delicious “One Skillet Wonder” but I cannot. Nope, I found this delicious meal in this excellent cookbook, “The One-Pot Ketogenic Diet Cookbook” by Liz Williams. I really excited to be able to share it with you. This book is an absolute must with Keto recipes that are so yummy….that you would swear you just couldn’t lose weight eating any of these great recipes……but you know what? You …

Who Doesn’t Love Bacon!!! I must admit, that one of the very best parts of Keto is…..Bacon, Bacon, Bacon!! Oh yes…..you better believe it….and who doesn’t just love bacon anyway? Breaded anything is a true no-no on Keto unless your using almond or coconut flour….which I don’t recommend for these onion rings These Simple Ingredients. 1 Yellow Onion 1 Package of Thin-Sliced Bacon Ranch Dressing These Simple Supplies 1 Air-Fryer Spray Pam or Olive Oil Spray Tin foil Parchment paper …

It really is as easy as 1…..2….3……but in all honesty, you really need to be……..” all-in”…when you are ready to take the leap and start a brand new keto journey….because it is a big change. For me….it was a change for the better. Let me tell you why. For Starters…..#1 If the truth is known….food really is overrated. Because if you really think about it most of us live to eat…..it really needs to be the other way around, don’t …

What Is Keto Anyway? Well, a ketogenic diet, is a high-fat, full protein, low carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The ketogenic diet forces the body to burn fats instead of carbohydrates. This very low-carbohydrate, high-fat diet shares many similarities with low-carb diets such as The Atkins Diet. However, the Keto Diet will have you drastically reducing your carbohydrate intake and replacing it with fat. Yes, you read that right…..lots of fat …

My New Keto Lifestyle I must say that I have always had a “love-hate” relationship with dieting. Oh..it is so true. Can you relate? Dieting can completely rule your life…It did mine. I have never been one of the lucky ones that could eat what they wanted…whenever they wanted….rarely exercise and still look like a million bucks! Nope…that’s not me. I felt like I was always a “work in progress.” I always watched what I would eat….exercise….and take care of …